DECEMBER 2, 2023

Juggling job pressures, family schedules, money issues, career and educational advancement and child and elder-care concerns are only a few of the common stressors confronting women. Stressors are the external events, including pressures in people's lives, such as divorce, marriage, children, work and money, says healthywoman.org. She has experienced the challenges of life that come with being overworked, stressed and burnt out with pressing obligations that require our direct and often, immediate attention.

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Her ability to perform, stay positive, maintain productivity and continue progressing is dependent upon her taking the necessary time to rest, relax, refresh and rejuvenate. Taking these conscious measures she could prevent accidental injury, illness and even premature death. When she is full after caring for herself, then she can more readily pour into her community